Doctors believe that doses of 1000-2000 mg a day of total omega-3 fatty acids may offer general support for health, mood, and cognition.
Fish oil is also believed to be helpful for lowering and regulating cholesterol levels in the body. Studies show that average Americans have much more Omega 6 in their diets than Omega 3 and doctors strongly suggest that we up our Omega 3 intake. People who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer''s disease.
Did you know that in Europe nearly every heart attack survivor gets a prescription for purified fish oil. In the words of Dr. Massimo Santini, the chief of cardiology at San Filippo Neri Hospital in Rome, "it could be considered tantamount to medical malpractice to omit the drug [fish oil]".
According to the Association for Research in Vision and Ophthalmology (ARVO) fish oil protects eyes from age-related macular degeneration.
Incoming research shows that essential fatty acids may be able to reduce several symptoms of stress and minimize the damage caused by high levels of stress hormones.
Prevention and treatment of heart attacks is just one, among many, of the benefits of fish oil. But this is especially important because it should be pointed out that coronary heart disease is undiagnosed in half of women who have a first heart attack Coronary heart disease (CHD) is the leading killer of women in the United States.
The American Heart Association recommends that individuals should eat Omega 3 fatty acids and fish oil to help support a healthy heart also strongly recommends a serving of fish daily in order to receive benefits of fish oil. fish oil or oily fish is the best source of (EFAs) are nutritional elements, which our bodies cannot produce and hence have to be ingested from external sources.
Research shows that some children with Attention Deficit Hyperactivity Disorder benefit from a supplement of vitamins, minerals and fish oil.
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