Most people should eat blueberries five

Most people should eat blueberries five

Core Tip: All along, the blueberry because of its high antioxidant activity, rich in nutrients and a lot of popularity in Europe. The World Health Organization announced the top ten health foods such as green tea, blueberry is the only selected fruits.

FAO will also blueberries as a “human top five health foods.” U.S. “Time” magazine, also known as “blueberries than any other kind of fruit or vegetables contains antioxidants to make more.”

Blueberry fruit is rich in nutrients, amino acids are high, high zinc, calcium, iron, high copper, high-vitamin nutritional fruit. It is not only good nutrition and health effects, but also can prevent brain aging, heart, cancer, soften blood vessels, enhance the body’s immune functions, its nutritional value is much higher than apples, grapes, oranges and other fruits, called ” world, the king of fruits. ” But because the blueberry relatively high prices, now it is far from being like apples, oranges as popular, in fact most people should eat five blueberries.

Beauty of women’s fashion choice. Blueberries contain a large number of anthocyanins, anthocyanins prevent the early formation of skin wrinkles, is nature’s most effective antioxidants. Long-term consumption of anthocyanins, by the inside and outside to prevent wrinkles and make skin smooth and elastic.

Children and computer users’ eye of the star. Blueberry anthocyanins in the fruit has a good eye health, can promote the retina and then as the red pigment synthesis, reduce eye fatigue and improve night vision, is that many drugs can not be compared.

Health workers and the elderly of choice. Anthocyanins in blueberries may reduce cancer and heart disease, prevent brain aging, increase immunity to the human body. Blueberries also contain a lot of potassium, potassium helps maintain the body’s fluid balance, normal blood pressure and heart function.