Every time you find your stomach fat increasing, remember that your body weight is also increasing, though the comparative percentage or ratio can vary. There are some secrets to weight loss you will want to learn and apply from this article.
The following are some rapid weight loss tips:
Exercise daily -aerobics, gym, free-hand – your choice, but do exercise regularly.
If you ask me, I would suggest free-hand. It is just a matter of 30 to 45 minutes (early in the morning would be the best time) and can be done at home, on the terrace, in the garden.
Jog daily for about 30 minutes.
Stop consuming high-calorie food – pastries, red meats, sugar and its products, dairy products, fried food, fast food, heavy sauces and the likes.
Start with low-calorie healthy and balanced diet – fruits, green vegetables, nuts, seeds, low-fat dairy and obviously, water at room temperature.
For rapid weight loss, do not go around with an empty stomach – it will never help you with losing fat!
Eat every 4 hours without fail or eat 5 to 6 small meals per day.
Try to sleep for 6 to 7 hours daily; not more and stop taking your afternoon nap. No matter how you feel sleepy after lunch, keep yourself awake.
A Low GI Diet Is Your Friend
To burn fat rapidly a low GI Diet is a great way to go. You should find foods which are low on the Glycemic Index scale and eat them regularly instead of foods which have a high GI score.
The above tips are easy to follow by anyone but if you have illness and your increase in weight is the result of the medicines you are taking, or if you are nearing menopause, it would be better for you to consult your physician before you start with any weight loss regimen, especially the exercises and the jogging.