5 Signs Your Sex Life May Need a Makeover

5 Signs Your Sex Life May Need a Makeover

Are you in a relationship? If you are, are you pleased with the amount of sex and intimacy that you are receiving? Are you unsure? For many men and women, this question is a lot harder to answer than it looks. If you are unsure as to whether or not your sex life is good, it may be time for you to find out? Why because if you are pleased with the amount of intimacy that you receive, you should be sure to tell your partner on occasion. Doing so can help to improve your relationship. On the other hand, if you are not pleased with the level of intimacy received, it may be time for you to make a change, like experimenting… Continue reading

What is the difference between normal fatigue and Chronic Fatigue Syndrome? Nothing much on the first few days. Normal fatigue is the feeling of exhaustion which is usually caused by physical exertion, mental stress and sickness. Chronic Fatigue Syndrome, on the other hand, is a group of symptoms or conditions that result to various other symptoms such as decreased mental acuity and flu-like illness and excessive fatigue. A type that will not afford its sufferers with enough energy to move freely. The difference between the two is demonstrated once full-blown symptoms occur and when they last for at least 6 months, that''s when it becomes chronic. What are the symptoms of Chronic Fatigue Syndrome? There are various symptoms of Chronic Fatigue Syndrome and in order to determine the presence of this… Continue reading

Filed under: Chronic Fatigue

Annually, theres a lot of hopeless people who made losing weight their New Years resolution for the year. They will start their own workout but as time goes by, they will lose the motivation and the drive to diet. So all those promises that you made of losing about 10 to 30 pounds for this year will become only false promises. Well, it will not remain so if you hire a Personal Trainer. Whether you are looking forward to losing weight, gaining some muscles, increasing your flexibility or training for your chosen sporta certified personal trainer will definitely be able to help. All certified personal trainers have the knowledge that will help you succeed in your plan. They know about the latest fitness information, which can assist you while you… Continue reading

Filed under: Personal Trainer

As with any sport, it is important to make sure that you have the right tools when you take up distance running. Those aspiring to reach their goals can always benefit from getting the gear and accessories that will augment their strength, speed, stamina, and motivation. Running Clothing Appropriate running attire will help ensure that the hazards of running won''t get to your bodyat least externally. Kicking off this part of the article will be running shorts. Runners can opt for either traditional running shortsthe kind that tends to be short and isn''t very looseand compression shortswhat we commonly refer to as cycling shorts. Traditional running shorts will provide excellent cooling and comfort. Most advanced shorts won''t come cheap, especially those specially designed to direct cooling towards certain areas. Modern running shorts… Continue reading

Filed under: Distance Running

Medicinal Blessings Of all the things that could happen in a female s life, thankfully for medical research premenopausal and perimenopause relief and menopausal relief is at hand. Included in all of this insanity is the perimenopause diet that can be followed. This diet no doubted assists with perimenopause relief, just what you need right now in this time of your life? Okay so the question mark couldn t be made any bigger at this point! With all the foods on the market today, it is difficult to distinguish which foods would really help with perimenopause relief or not. But by choosing the most organic and freshest picked foods for perimenopause relief, you cannot go wrong because that is what we all should be eating anyway. If changing your diet alone does not… Continue reading