Banana saw its origin in Malaysia. The fruit is believed to be conceived for the first time in the country. It made its way to the Indian subcontinent with the help of numerous visitors. It took several years to become popular all across the world. Today, banana stands as one of the most loved fruits. Its sweet flavor is considered to be one of the best flavors offered by any fruit. In many countries, leaves of banana are used in the making of plates. Bananas are easy to peel as well. They are immensely fleshy in the inside. This makes it easily consumable. Apart from its delectable taste, there are numerous health benefits of bananas too, which have been listed here as banana nutrition facts.
The deliciously sweet fruit is loved by people of all age groups. Bananas act as a perfect smoothie material too. They blend in with other fruits easily and enhance their flavor. If bananas are prepared without addition of another fruit, the prepared beverage is known as a banana smoothie or a banana-shake. This is generally prepared by adding milk or yoghurt with the mixture. Numerous banana dishes are also widely popular amongst the masses. Banana splits are loved by children. Banana is also used in the preparation of pies and cakes. So, why do people consume bananas and go bananas at the sight of bananas? The answer to that is, naturally, its delectable taste. However, there are several banana nutrition facts too that bears testimony to their popularity.
Banana nutrition facts expound the presence of several essential elements and constituents in the fruit. Banana retains Vitamin C which helps in defending the body against diseases like scurvy. It also helps in improving the immune system of the body thereby helping the body to develop resistance against infectious agents. The vitamin is also essential for the synthesis of connective tissues. It also assists in the absorption of iron, thereby helping in the formation of blood. Banana also contains potassium which helps in speeding up the process of protein synthesis. Potassium is also beneficial in muscle-building. Potassium assists in the stimulation of nerve impulses, which are necessary for muscle contraction. Hypertension and stroke could also be eschewed, with the aid of potassium in bananas. Bananas also do not retain sodium hence could be easily included in one’s diet to mitigate the effect of high blood pressure.
Some of the banana nutrition facts explain, how bananas impart a boost in the energy level of a person. No wonder players and athletes prefer munching a piece of banana to improve their performance. Bananas contain sugars like fructose, sucrose and glucose which are available naturally. It also contains fiber. It retains Vitamin B6, which is also known as pyridoxine. It helps in the synthesis of antibodies, thereby improving the immune system. Pyridoxine also helps in the formation of red blood cells. One of the banana nutrition facts elucidates how bananas contain extremely digestible carbohydrates. A banana also assists in carrying out various metabolic activities in the body.